Lemon Balm is a small perennial plant, scientifically known as Melissa officinalis. It's also commonly known as common balm and balm mint. It's native to Europe, the Mediterranean and Asia. It's also cultivated in the Americas.
Uses and Benefits:
* Healthy Sleep
* Nerves Support
* Mood Support
* Digestive Health
Lemon Balm is the source of:
* Volatile compounds
* Phenolic acids
* Flavonoids
* Triterpenoids
Traditional Uses:
Lemon Balm has a long history of use dating back to the times of Ancient Greece and Rome. Folk healers in Europe recommend using Lemon Balm leaves for sleep and mood disorders and to promote digestive system health.
